Dear clients, friends and family,
I bet there's one thing we all have in common and that is the desire to look and feel our best. And in my experience, most people would love to have a flat, toned, rock hard abdominal region. But abdominal conditioning is about more than just vanity. When you have a strong core, that strength radiates out to the rest of your body and you will move with more grace, power, efficiency and be less likely to get injured.
It's important to note that your core is not just the abdominal region. It includes all layers of the abdominal musculature (deep and superficial including the external/internal obliques, rectus abdominus and transverse abdominus), the muscles surrounding the spine on the posterior side of the body, the hips and glutes, and the pelvic area. So a solid core conditioning program will address all of these areas and include movements and exercises in a variety of planes and angles.
I've designed a 6 day Core Conditioning program. You will complete one circuit each day for six days and each day will require about 5 minutes of your time. Then you rest on the 7th day! By following this program, you will hit all the important areas and movements each week.
So here's how I'm going to do this. I'll send you 2 circuits each week - one early in the week and then one late in the week. That will give you some time to practice all of the movements. So you'll get each of the 6 days over the next 3 weeks. Then once you have all 6 days, you'll start the 6 day program and follow it for 6 weeks. That will bring you right to the start of summer. Can you imagine how incredible your abs will look by then?! Just remember to follow a good nutrition and cardio program too for the best results!
Day One Exercises include:
• 90/90 Leg extensions
• 90/90 Crunches
• 90/90 Torso rotations
• 90/90 Reverse lift
Here's the video clip so you can follow along.
Here's a direct link if you can't see the video above...
Yours in health and fitness,
ps. Practice these moves over the next few days and stay tuned for Day 2 coming on Friday.