Dear Clients, Friends and Family,
It has been my honor to provide resources, guidance and support on your quest to be your Personal Best throughout 2009 and I look forward to continuing with you on your journey throughout 2010.
I mentioned in my last blog that I was starting to ramp up my nutrition in preparation for a more aggressive nutrition plan to launch in 2010. Let me explain how this started. First, two of our trainers Derrick deLay and Ted Schatz are strict Vegans and have challenged the rest of us to a Vegan diet for one month. So I've been seriously considering and prepping for that. The dairy will be the hard part for me so I haven't made the mental commitment to that yet but we'll see... Secondly, I watched the documentary "Food Inc" this weekend and that furthered my motivation to try this lifestyle and see how my body responds. If you haven't watched the documentary yet, I would encourage you do - maybe even this weekend - and let it be part of your 2010 nutrition and fitness plan launch (ps. You can watch it "On Demand"). If you're local, join us on January 7th at our Vancouver studio when we will show the documentary and then lead a discussion and Q & A afterwards. Call us at 360.574.7292 to reserve your space now.
If you decide to attempt a Vegan diet (or any spectrum of vegetarianism), follow along with my blog where I will post my eating plan and various tidbits to help us along the path.
Another great resource to provide excellent tips on implementing a more vegetarian diet and fabulous recipes is Derrick's website 'Vibrant Vegan'. You can visit his site at http://www.vibrantvegan.com/.
Finally, one of our instructors Karle Wagner sent me the following list and I thought it would be wonderful to share as we ring in the New Year. Here's to the best year ever!
OPTIMAL HEALTH & WELLNESS HANDBOOK 2010
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray and/or meditate.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing! (It's the hard thing)
33. Get rid of anything that isn't useful, beautiful or joyful.
34. God/the Universe heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank God/the Universe for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. Please Forward this to everyone you care about.
I love you all and wish you the very best new year - full of lots of love, happiness, laughter, peace and your best health ever!
xo
Sherri McMillan
ps. If you are local and would like a little extra guidance, our trainers and nutritionist are here to help you personally. Many people often need a coach overseeing your specific plan and progress. We're also hosting a 10 Week Fat Loss program starting mid January which will provide you extra motivation and tools to ensure you really transform your body and change your whole life! You can get more details at http://www.nwpersonaltraining.com/subs/events/event_details.php?event_id=105
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I think both studios need to reconsider the fees for gym members vs. non-members for the 10 week program. As it stands, this program (and many others in the past) penalize members by charging us more per week/program for us of the facilities due to the high cost of our membership rates each month, while offering the non-members gym access included in their program . It seems counter intuitive for me to sign up for programs with you when I can get better deals else where and still pay for gym dues.
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