I'd like to encourage you to complete a Fitness Bucket Wish-List...all the fitness related adventures you'd like to do before you die.
And then start training for one of these events and/or adventures.
Many people take this approach – ‘As soon as I lose the weight/get fit, then I’ll start doing the things I’ve always wanted to do”. But we take the opposite approach. Let’s set the goal and in the process of training for the event or activity you’ve always wanted to do, then you lose the weight and get fit!
And please, promise me, you'll put a Crater Lake adventure on your fitness wish-list. Just this weekend, we took 14 of our clients on the most unbelievable hiking and biking adventure. Watch the clip and be inspired - you HAVE to do this at some point in your life!
Yours in health and fitness,