Nutrition Habit #4: Stop Eating Three Hours before Bedtime
If you have planned your meals correctly throughout the day, you shouldn’t need to eat anything right before bed. Often the calories that are consumed after dinner are those that are eaten not because you are hungry and need the energy but because of habitual patterns or boredom. Think of it this way – you are just going to sleep. How much energy do you really need? If you find yourself needing to eat late at night, choose something that is low in calories just to get you by until morning.
So many men and women, myself included, experience incredible results when they implement this action step. Try it and see what happens.
Yours in health and fitness,