Tuesday, October 13, 2009

Nutrition Principle #7 to Losing Weight and Looking & Feeling your Best

Nutrition Habit #7 - Eliminate any unhealthy temptations from your environment (work, home, car) and replace with healthy alternatives.

This is one of the most important principles for me. If you’re like most people myself included, if it’s there staring you in the face, you’ll eat it. Make it more difficult to access the foods that stumble you and sabotage your efforts. Eliminate the following from your environment:

*Cookies, chocolate bars, pastries, candy and any high-calorie, sweetened snack foods
*Salty foods such as potato chips, pretzels, taco chips, crackers, and other packaged munchies
*White bread, white rolls, white buns
*Ice cream and high-sugar frozen deserts
*High-fat spreads and dips
*Sugared soft drinks and beverages
*Alcoholic beverages
*Any food that can be classified as junk food or that you habitually binge on

Do you need a kitchen make-over?

Yours in health and fitness,

Sherri McMillan

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