If you're busy but still want to look and feel your best, you've got to read this...

Clients, Friends and Family.

I was just reading this great article that I wanted to pass onto you. This counts for your Exercise Tip for the Day - it's actually full of great tips!

http://health.msn.com/blogs/second-opinions-post.aspx?post=1383814

Nutrition Tip for the Day: When you are super busy, try to eat something quick and easy so you don't go too long without eating anything. Because when you do that, we all know what happens! Your healthy eating plan goes out the window! Here's some On-the-Go ideas for even the most time-starved individuals.

*low-fat yogurt, granola and fruit
*raw vegetables and yogurt dip
*fruit and yogurt dip
*Powerbar or Harvest crunch bar
*Rice Cakes and hummus
*glass of juice or milk
*hard boiled egg
*low-fat crackers and cheese
*a couple fig bars

Yours in health and fitness,

Sherri McMillan