Dear clients, friends and family,
Here is Day Four of your Core Conditioning program. This circuit is especially important for those of you who work at a computer or desk all day. It will help to improve your posture, elongate your spine and work those weaker posterior muscle groups. Hopefully, you have mastered Day One, Two and Three and are ready for some new exercises. Practice these and Day Five will come on Monday.
By the end of next week you will have your complete Six Day Core Conditioning workout. This program will address all critical core components and include movements and exercises in a variety of planes and angles. As a reminder, your core is not just your abdominal region. It includes all layers of the abdominal musculature (deep and superficial including the external/internal obliques, rectus abdominus and transverse abdominus), the muscles surrounding the spine on the posterior side of the body, the hips and glutes, and the pelvic area.
Remember, when you have a strong core, that strength radiates out to the rest of your body and you will move with more grace, power, efficiency and be less likely to get injured.
Day Three Exercises include:
• Back extension breaststroke
• Reverse back extension Leg Lifts
• Plank on elbows for 15-30 seconds
• Child’s Pose for 15-30 seconds
Here's the video clip so you can follow along.
Here's a direct link if you can't see the video above...
Yours in health and fitness,
ps. Practice these moves as well as Day One, Two and Three over the next few days and stay tuned for Day 5 coming on Friday.