Dear clients, friends and family,
Here is Day Three of your Core Conditioning program. Hopefully, you have mastered Day One and Two and are ready for some new exercises. Practice these and Day Four will come on Friday.
This 6 day core conditioning program will address all critical core components and include movements and exercises in a variety of planes and angles. As a reminder, your core is not just your abdominal region. It includes all layers of the abdominal musculature (deep and superficial including the external/internal obliques, rectus abdominus and transverse abdominus), the muscles surrounding the spine on the posterior side of the body, the hips and glutes, and the pelvic area.
Remember, when you have a strong core, that strength radiates out to the rest of your body and you will move with more grace, power, efficiency and be less likely to get injured.
Day Three Exercises include:
• Side Leg Lifts
• 4 part Leg Lifts
• Double Leg Lifts
• Hold Top Leg, Lift bottom leg
• Side Plank – hold for 30-60 seconds
Here's the video clip so you can follow along.
Here's a direct link if you can't see the video above...
http://www.youtube.com/watch?v=sbOyb5mMQE4
Yours in health and fitness,
Sherri McMillan
ps. Practice these moves as well as Day One and Two over the next few days and stay tuned for Day 4 coming on Friday.
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