Today is Day 4 of your Pumping Nothing workout. Keep these emails on file for the next time you can’t get to the gym, are on holidays or on a business trip. There are never any excuses for why you can’t get your workout in because everything you will ever need, you will always have with you!
Here are the next three exercises to add to your Pumping Nothing Muscle-conditioning workout.
Try about 60-90 seconds for each exercise for a 4.5 minute mini-circuit. You might be motivated to just follow along with this clip and get a few minutes of movement. Or you might combine the last few clips for a 20 minute blast.
If you can't view this video clip, click on the following direct YouTube link:
Today’s exercises are:
Lunge & Kick
*Try a mini-lunge, intermediate or deep depending on how strong your knees are
*Keep your core strong as you kick
*Do about 45 seconds each leg
Supine Arm Presses
*Continue for 60-90 seconds total using various angles
Prone Back Extensions – Upper/Lower/SkyDive
*Keep you abdominals contracted throughout the entire set
*Focus on reaching and lengthening versus lifting upwards
*Try for 60-90 seconds total