Thursday, September 10, 2009

Three more Pumping Nothing Exercises

Today is Day 3 of your Pumping Nothing workout. Remember, you don’t need any equipment whatsoever to give yourself an incredible muscle conditioning workout. Review the last two posts for more tips.

Here are the next three exercises to add to your Pumping Nothing Muscle-conditioning workout.

Try about 60-90 seconds for each exercise for a 4.5 minute mini-circuit. You might be motivated to just follow along with this clip and get a few minutes of movement. Or you might combine the last few clips for a 15 minute blast.

If you can't view the clip above, click here for the YouTube file:

Today’s exercises are:

Circle Squat & Jump squat
*Only reach as low as you feel comfortable
*Continue for 30-45 seconds in each direction and then finish with a Power Squat

Push-ups with Leg Lift
*Try this from either your knees or toes depending on how strong your upper body is
*Alternate Legs
*Keep your core strong throughout the entire exercise
*Try for 60-90 seconds total

Side lying Lateral Leg Lifts
*Lift one or both legs
*Keep your core strong throughout the entire exercise
*Try for 30-45 seconds each side

Yours in Health and Fitness,

Sherri McMillan

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