Today is Day 6 of your Pumping Nothing workout - 18 different exercises you can do when you can’t get to the gym, are on holidays or on a business trip. I took my nephew, niece and sis through this workout when I was hanging out at their place in Canada and it kicked their butt. So whether you’re just getting started or you’re hardcore, there’s something for you!
Here are the next three exercises to add to your Pumping Nothing Muscle-conditioning workout.
Try about 60-90 seconds for each exercise for a 4.5 minute mini-circuit. You might be motivated to just follow along with this clip and get a few minutes of movement. Or you might combine all clips so far for a 30 minute blast.
If you can’t view this clip, here is the direct link to YouTube:
Today’s exercises are:
Standing Side Leg Lift:
*Try not to lean while you lift your leg to the side
*Do for about 60-90 seconds total each side
*Keep your core strong
*Continue for 60-90 seconds total
Opposite Arm and Leg Extension with Rotation
*Keep you abdominals contracted throughout the entire set
*Focus on reaching and lengthening versus lifting upwards
*Try for 45-90 seconds total each side
Yours in health and fitness,