Monday, January 4, 2010

Here is Today's Meal Plan

Dear clients, friends and family.

My intent for the next 30 days is to share my Meal plan and provide tips that will help you look and feel your absolute best. Feel free to follow along with the Vegan challenge or just take the tips that best appeal to you.

Day 1 of the Vegan Challenge was a success. It wasn't as hard as I thought it was going to be. Here's the meal plan for the day.

8:00am: Organic Granola & Almond Cereal with strawberries, organic banana & Organic Rice Milk

10:30am: Organic pear

2:00pm: For lunch, I brought one of those single size vegetable trays with the veggies already cut and washed. There were carrots, celery, broccoli, and cauliflower. The hardest part of the day was not dipping my veggies in the Ranch dip but it wasn't too bad. I ate the veggies with a Rice cake and some Tortilla chips.

5:30pm: I am so impressed with this part of my day. For those of you who know me well, you know I don't cook. Well, the dinner I made tonight was pretty awesome. I almost wanted to take a photo and send to you all because I was so pleased with myself. I started with some Organic Red Tortilla Chips, then placed some Organic Black Beans over top. Then I melted some Tofu Shredded cheese over top - seriously, I could not tell the difference between this and regular cheese. Then I added some cut up orange peppers and organic tomatoes. Totally delicious - and quick and easy which is critical for me.

6:30pm: Soy Chocolate pudding. Oh my goodness - this was a highlight of the day. I can't believe how yummy this chocolate pudding was. Completely satisfied any craving for something sweet!

Exercise - 1 hour Muscle and Cardio

On a side note, I did a Guest appearance on KOIN Local 6 today discussing how to stick to your health and fitness plan long enough to experience great results. There may be some tips in here to really help you as you launch into your New Years Fitness program.

Yours in health and fitness,

Sherri McMillan

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