Dear clients, friends and family,
I hope you had a fabulous weekend. Here's the report for the day.
Pre-run: 1/2 a grapefruit
Breakfast: Organic granola and almond cereal with rice milk & Organic banana.
Snack: 1/2 a bagel with tofu cream cheese
Lunch at Red Robins: This was the biggest obstacle to see if I am really able to commit to this Vegan challenge for a whole month. I love a Red Robin Hamburger so I was definitely tempted but I really wanted to stick with it. So I ordered a salad with Italian dressing & a BOCA Veggie Burger. While it wasn't as good as the normal burger, it definitely provided the same type of sensation of eating a burger and was a great substitute. It was actually a little spicy for me - my mouth was on fire for a while but I'm a little sensitive to spicy foods. I'm not sure if it was the Burger itself or something they put on it. I left Red Robin's feeling pretty successful - especially because I didn't even have one Red Robin fry. Now that is quite the accomplishment!
Dinner: Surprisingly I was still full at dinner time from the Veggie burger so I didn't feel like eating anything substantial. So I ate 2 vegan chocolate/coconut cookies and that satisfied me for the rest of the night. Wasn't the healthiest dinner but I just wasn't hungry which is really weird for me.
Exercise: 30 minute run
Monday is the start of a new week. Plan to be successful with whatever your goal is!
Yours in health and fitness,