Day 4 of the Vegan Challenge:
Derrick deLay, one of our Vegan Trainers, sent me the following information from Dr. Dean Ornish, one of the world's leading medical doctors specializing in health, fitness, nutrition and the positive effects on cardiovascular disease. He provides some fabulous tips and two yummy recipes for Vegetarian Chili and Pancakes. Enjoy!
Here's my meal plan for Day 4:
Breakfast: Oatmeal, Organic Banana, Strawberries
Snack: Organic Apple
Lunch: Veggies, 2 Rice Cakes, Red Tortilla chips
Snack: Tortilla chips and Soy Cheese
Dinner: Vegetarian Chili - Yummy and very filling!
I'm not hungry so that's the most important component for me. I need my energy! The only thing I've got to figure out is how to get more protein in my lunches but so far, things are feeling great.
Exercise: 40 minute run
Living Life to the Fullest,
ps. If you're local, join us for our Snowshoeing event next Sunday January 17th. Click on the link for more details. http://www.nwpersonaltraining.com/subs/events/event_details.php?event_id=98